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What Muscles Do Baseball Players Use The Most? [Solved]
The shoulders, forearms, and wrists generate the majority of power that is needed for a baseball bat swing. While the biceps and triceps do play a certain role, and you want to train those a little bit just to avoid an imbalance, your arm workouts should be focused on the shoulders, forearms, and wrists.30 Oct 2019
What Is The Baseball Pitcher’s Most Important Muscle To Train?
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