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What Is The Best Sleeping Temperature? [Solved]
between 60 and 67° F “Typically it is suggested that the optimal sleeping temperature in the bedroom for adults should be between 60 and 67° F,” says Dr. Drerup. This range of temperature is thought to actually help facilitate the stability of REM sleep.16 Nov 2021
What’s The Best Temperature for Sleep?
Struggling to fall asleep at night because you’re either too hot or too cold? Several factors play a role in your
The Ideal Temperature for Deep Sleep
How does your room’s
Temperature triggers sleep and influences sleep depth | Matthew Walker
Duration and timing of light exposure are critical to our ability to
