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What Is The Best Position To Sleep In On Your Period? [Solved]
Sleep in the fetal position: If you’re normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.8 Nov 2018
Best Sleeping Position - Ask Doctor Jo
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Comfortable Sleep Positions during Periods | STAYFREE®
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What sleeping position is best for period pain?
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